Tips for getting physically fit
University of California, Berkeley Wellness Letter
March 09, 2007
Physical fitness -- the ability to carry out daily tasks with vigor, without undue fatigue and with ample energy to enjoy leisure-time pursuits -- has three basic elements. To be truly fit, you should develop each of these components.
Complete Article
Reprinted, courtesy of University of California Berkeley. For more articles and information, visit www.wellnessletter.com.
University of California, Berkeley Wellness Letter
March 09, 2007
Physical fitness -- the ability to carry out daily tasks with vigor, without undue fatigue and with ample energy to enjoy leisure-time pursuits -- has three basic elements. To be truly fit, you should develop each of these components.
Complete Article
Reprinted, courtesy of University of California Berkeley. For more articles and information, visit www.wellnessletter.com.
