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Tuesday, May 26, 2009

Special offer Vitalyte BPA free water bottles


From now until June 15th, 2009, Vitalyte is offering a special deal.
With the purchase of one of our new Vitalyte BPA free water bottles ($10.99) you will receive 8 FREE Vitalyte single serve on-the-go stick packs in assorted flavors to use in your new water bottle.
Now that’s what we call a deal. Just visit http://www.vitalytestore.com/ and enter
coupon code: FREESTICKS and presto.

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Monday, May 25, 2009

The US Open of Mountain Biking - 2009


I Just got back from The Diablo freeride Park in Vernon NJ where the 2009 US Open of Mountain Biking was held.
Great riding with new trails like the intermediate Ego Trip and more advanced Covenant trail that has a 13 foot drop followed by a Cannon style kicker jump.

The racing action was top notch with Sam Hill taking his 3rd Victory at the US Open and Miranda Miller taking the top of the podium in the Pro Woman's DH Contest.

I will post more about this weekends event later, but I wanted to get pictures and results up as soon as possible - Enjoy and if you were there drop us a note about what you thought of the Event .



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Saturday, May 23, 2009

LOOK and ZIPP "Demo" Day at The Bicycle Workshop

Bicycle Workshop announces some significant events for the spring!

The return of the full line of Look road (& mountain) bikes to the Bicycle Workshop enables us to continue a relationship based upon the highest quality and dependability.
Look’s experience and innovation with carbon fiber technology includes the introduction of clipless pedals to the cycling world and of carbon fiber frames and forks to professional racing teams.
Look provides its 595 & 596 frames and Keo pedals to the Cofidis professional road racing team. Look also provides the Keo pedals to Astana, Cofidis, Silence-Lotto, Caisse d’Epargne, Katusha, Quick Step, Agritubel, Aqua&Sapone, Landbouwkredit, & AmicaChips.

LOOK/ZIPP "Demo" Day at The Bicycle Workshop
SATURDAY, MAY 30th (10am-3pm)

A selection of Look bicycles and Zipp carbon wheels will be available for test rides.
Specifically, we will have: three Look 566 (S/M/L), one Look 585 (M), one Look 586 (XL), two Look 595’s (XS/S), a Look 986 (XL) MTB, and a Look 496TT (M).We will also have the following Zipp wheels available for testing: 404's (1 Clincher, 1 Zed Tech, 1 Std), an 808 tubular, 1080 tubular, 303’s and a 202 tubular. For customers who wish to test a pair of Zipp wheels, we will swap their road wheels with the Zipps, so they can experience the difference.

Please call ahead to RSVP your test ride if possible. Please bring a valid driver’s license and credit card (to be photocopied) to secure a test ride on a Look or Zipp product.

NEED A NEW LOOK? GET A LOOK 585 -- FOR $500 LESS!
Trade in your old frame for a $500 credit towards the purchase of any new LOOK 2009 585 frames! Frames from any manufacturer will be valid for trade-in credit. Supplies are limited, so take advantage of this terrific opportunity to get a new Look 585 while they are still available.

WELCOME THE NEW LOOK 566
w/ SRAM Rival ($2,699)
w/ Shimano Ultegra ($3,199)

Come and see the new Look 566! Made of a secret blend of High Resistance and High Modulus carbon, the 566 is not only light, but extremely compliant while not sacrificing pedaling efficiency.
The flattened top tube and seatstays equate to a smooth ride, while the new Twisted Stay chainstay design means that no forward energy is lost under any pedaling load.

Look prioritizes comfort as highly as speed and efficiency because without comfort comes fatigue. By combining High Resistance and High Modulus carbon in a special blend, along with a proven “tube-to-tube” manufacturing method, the 566 is not only light but also extremely compliant while not sacrificing pedaling efficiency.

Look has taken its proven Pro Tour geometry and shortened the top tube and heightened the head tube to ensure all-day back and neck saving comfort.

Tenafly Bicycle Workshop
175 County Road, Tenafly, NJ 07670
Tel - 201.568.9372 Fax - 201.568.7844
email: BicycleWorkshop@gmail.com
http://www.bicycleworkshop.com/

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Monday, May 18, 2009

Bicycling Blogger: TT Position Testing With Lance Armstrong And Tom Danielson

Bicycling Blogger: TT Position Testing With Lance Armstrong And Tom Danielson
excerpt: In late 2008, Lance Armstrong returned to the wind tunnel to test his Time Trial (TT) position. You can see a short video excerpt here.The audio quality is a bit flaky, so I've made a summary of his comments for you.

Friday, May 15, 2009

Wear your Sunscreen

Rise of melanoma in men

By Julie Steenhuysen, Reuters
Monday, May 11, 2009


Older men should visit their doctors to check for melanoma because they are less likely to find it themselves in time, US researchers said.

Many men over 40 are not aware of their skin cancer risks, or the need for regular exams to check for early signs skin cancer, when it is easiest to treat, they said.

Trained doctors are more likely to spot a dangerous skin cancer early, Dr. Susan Swetter of Stanford University Medical Center in California and colleagues wrote in the Archives of Dermatology.

"For men 40 years or older, who constitute more than half of all melanoma deaths in the United States, we have identified at least two key variables (physician exams and education) as major targets for new interventions to promote earlier melanoma detection," the researchers wrote.

Melanoma, the rarest and deadliest form of skin cancer, is becoming more common and death rates are climbing, especially among men over 50.

Swetter and colleagues surveyed 227 melanoma patients age 40 and older between 2004 and 2006 within three months of being diagnosed. Fewer than 20% of the men were aware of melanoma warning signs and fewer than half practiced skin self-examinations.

A quarter of the men had thick, harder-to-treat tumors. Those whose tumors were smaller and thus more treatable were more likely to have been aware of skin cancer risks and the importance of skin cancer exams by doctors.

Another analysis of the data by Alan Geller of Harvard found more than half of patients whose melanomas were detected by a doctor were 65 or older.

Americans over 65 have health coverage under Medicare, the federal insurance program for the elderly, and tend to make more frequent visits to their doctors.

Most of the melanomas were on the patient's back, and Geller and colleagues said the findings suggest the need for "Watch your back" education campaigns that stress the need for physician screening programs, particularly for this high-risk group.

Melanoma accounts for less than 5%of skin cancer cases but causes most skin cancer deaths. The American Cancer Society estimates that about 62,480 new melanomas were diagnosed in the United States during 2008.

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Bicycling Blogger: Masters Cyclists Stick With Your Programs


Sunday, May 10, 2009

US Open of Mountain Biking at Diablo Freeride Park in New Jersey

The US Open of Mountain Biking will take place May 22-24 at Diablo Freeride park in Vernon New Jersey.

The Event has grown over the years and they are expecting between 500-600 riders from the US and around the globe.

What attracts so many riders? A well run event, a great course, and the 5,000 cash Prize for 1st place in the Downhill discipline and 2,000 for the GS doesn't hurt either.

2003 was the first year of the Open. Back then there was a Cross Country discipline (This was dropped from the lineup after the first year) and the the Downhill Purse was $1,000.

The best part of the prizes during that event were the hand carved wooden trophies.

This year promises to be a great event Below is a video interview with pro downhiller George Ryan that came from the Star Ledger

Mountain bike practice at Diablo Freeride Park












Checkout some race footage from 2008
http://diablofreeridepark.com/usopenvideos09.html

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Thursday, May 07, 2009

The Revolutionary Ramble Bicycle Tour (Bike Rides NJ)

The Revolutionary Ramble Bicycle Tour (Bike Rides NJ)
Date & Time
Saturday, June 13, 2009 @ 7:30 AM
Address
Drew University
36 Madison Ave. (Route 124)

Fees
Freewheeler Members - $30 until May 29th, $40 thereafter
Non-Members - $35 until May 29th, $40 thereafter
No T-Shirts after 5/15/09
Registration Closing Date
Wednesday, June 10, 2009 @ 5:00 PM

Brief Description
Celebrate cycling and Revolutionary era history with 4 great routes (12,25,40,62 miles) through one of the most scenic and historic areas in the country. Rest stops, SAG support, great food, fun. Benefits local first aid squads.
More Information
Click here to view the event organizer's website

Full Description
Rides for all abilities. Scenic routes with “historic” surprises … rest stops and refreshments. Full lunch buffet in air-conditioned cafeteria after riding. A great chance to tour our area's incredible history … to show that bicycles belong— for recreation, transportation and health… and to raise money for the local Ambulance Squads vital to riders and our community.
Organized by the Morris Area Freewheelers, one of NJ’s largest adult bicycle touring clubs. Presented by Atlantic Health, a recognized leader in quality health care for New Jersey and nationwide.
Four fully marked rides, all with cue sheets:
12-milerFor newer cyclists, heads to Washington's HQ at the Ford Mansion in Morristown—partly on bike paths. Optional museum tour. Start 10:30 a.m.
25-milerOn flat to rolling terrain with a few hills through some of the most historic areas out New Vernon and Basking Ridge way. See the Great Swamp, Great Oak and enjoy a mid-tour rest stop. Start 10:00 a.m.
40-miler (start 9 a.m.) and 62-miler (start 8 a.m.) For more experienced riders, to Far Hills and beyond, with fast flats, scenic roads, some challenging hills and plenty of rest stops, including the Jockey Hollow area of the Morristown National Historical Park where the Continental Army spent the worst winter of the Revolution.
Before and after:Morning get-you-going refreshments. Post-ride: an all-you-can-eat buffet from 11-3. Showers if you need them. Bike expo, music, massage and entertainment.
Meet Us at: Drew University, Madison, NJ (www.drew.edumapsanddirections.aspx) Free parking if you drive. You can also hop a NJ Transit train to either Madison or Convent Station and cycle over to Drew.

Ramble Riders: Please Note
• Registration fee includes water, snacks, rest stops, lunch, entertainment, bike expo, give-aways and discount coupons, cue sheets and all support services (rest rooms or porta-johns, parking, on-call medical, clearly marked routes, SAG (on-road vehicle support), ride guides and more.)
• Ramble rides sun or showers! • Ride Limit: 500 participants. Register early. • Helmets a must. No headphones or cell phones while riding.• Each rider must register on separate form.
• All riders must be at least 12 years old. • Riders 12-17 must ride with parent or guardian.
• Riders or parent/guardian must sign the Release.
• The Tour is for cyclists only. For safety reasons, walkers or skaters may not participate.
• Check-in required Ride Day 6/13. • Check-in Open 7:30 – 11 a.m.
• Note recommended ride start times.
• Lunch included on Ride Day: 11am–3pm.
• All riders must finish by 4 pm.

Ramble through Pretty Historic Areas
Our longer rides feature a rest stop at Jockey Hollow, part of the Morristown National Historical Park
The Continental Army bivouacked here for two winters 1777 and 1779-80. This was strategically sound because the elevation of Jockey Hollow was several hundred feet above the British to the east. In the days of horsepower, this was considered an impregnable redoubt. The ’79-‘80 winter was the cruelest of the war, worse than the one at Valley Forge. Desertions and mutiny were commonplace. On May 25, 1780, Pennsylvania troops put down a mutiny. Two of the ringleaders were hanged. Fortunately, they are not still hanging around.
Stroll from the rest stop to the Wick House, quarters of Major Joseph Bloomfield of the 3rd New Jersey Regiment and the winter headquarters of General Arthur St. Clair in 1779-80. A myth was that Henry Wick's daughter, Tempe, in an attempt to hide her horse from the British, coaxed the horse up into the Wick House attic. Visit the Wick House at the Jockey Hollow rest stop and look up the attic stair to see if it could have been true.
Our shortest ride stops at The Ford Mansion, Washington's Headquarters, part of the Morristown National Historical Park
George and Martha stayed here while the troops were in Jockey Hollow. The Mansion is a restored Georgian style home built for Colonel Jacob Ford Jr. The home became Washington's Headquarters during the cruel winter of 1779-80. You can tour the Mansion and the Museum with its world-renowned collection of Revolutionary War objects, paintings and documents.

Our 25-miler explores The Great Swamp and The Great Oak
Bought for a barrel of rum, 15 kettles, 4 pistols, 4 cutlasses plus other goods, and 30 pounds cash, the current Great Swamp National Wildlife Refuge is all that remains of a 30,000-acre tract deeded by the Delaware Indians in 1708. By the Revolutionary War, settlements dotted the area and local settlers fashioned wagon wheel parts with wood cut from the Great Swamp woods. We enjoy it because the threat of building a jetport mobilized an army of volunteers in one of the first successful battles of the environmental revolution during the ‘50’s and ‘60’s.
Look for one of the oldest white oak trees in the Western Hemisphere and its 156-foot spread in Basking Ridge. By the time of the Revolutionary War the oak was already nearly 400 years old and George Washington was said to have picnicked in its shade along with Lafayette and other officers.

The Morris County Stronghold
Morris County was among the few Revolutionary strongholds in New Jersey. Morristown provided Washington with an important defensive advantage. The country lying behind Long Hill and the Watchung Mountains was protected from sudden attack by both those rugged heights and broad swamps. More importantly, the furnaces and forges that provided iron products for the army were located nearby. The army was able to subsist in the Morristown area without overburdening the local economy or depleting its food reserves. Morristown would be a great place for a visit or a meal after the Ramble.

Our Ride HQ: Drew and Bottle Hill
Today it’s called Madison, but when it was founded a half-century or more before the Revolutionary War, it was called Bottle Hill. Today, The New York Times says it has a downtown that looks like a movie set, great places to eat and the NJ Transit Station is about a mile from Ramble HQ at Drew. Drew, founded over 120 years ago, has a campus they call the Forest (you’ll see why) and top-notch liberal arts, graduate and theological schools.

Even more about historic highlights on the routes and links to historic organizations at: http://rambleride.org/html/history.html

All our hills are downright historical!
Ramble Tips & Rules
Pre-Ramble
• Check the fit of your cycling helmet. They’re required.
• Check your emergency I.D. (Go to rambleride.org for a handy info card that will help.)
• Inflate your tires properly
• Wipe down your chain, lubricate, and wipe off the excess.
• Make sure you have a spare tube
• Plan to carry (but not use while on the bike) a cell phone.
• Plan to bring a full water bottle.
• Practice with and use a rear-view device, either bike mounted, helmet mounted or eyeglass mounted.
On the Ramble:
• Wear your helmet. It’s a must.
• Wear your wristband to show that you are a registered rider entitled to all Tour services, including rest areas.
• Skip the headphones or cell phones while riding.
• Move completely off the road and dismount when you stop to rest, repair your bike, or make a cell phone call.
• Carry photo identification (minors excluded) and keep it handy; you may need it.
• Exercise bicycle safety and respect other cyclists.
• Cycle defensively. Be prepared for moves by other cyclists and allow plenty of room, especially down hills.
• For more safe riding information, please go to rambleride.org

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